Richard Simmons Diet Program

Apr 6, 2016 - Richard Simmons Deal-A-Meal cards - Say what you will about Richard Simmons. I've always liked him. And I used his card system to help control my weight issues when I was 17/18. Not really a diet, just a way to make sure you're not overeating. It works if you follow it. Richard Simmons’ diet is based on instructions to follow a balanced and healthy diet and to lose weight gradually. The diet focuses on the consumption of fruits and vegetables, with a minimum of seven servings of fruits and vegetables a day. The recommended minimum intake for. Richard Simmons diet folder Deal-A-Meal Life Plan Weight Loss Program WL. Or Best Offer +$8.25 shipping. Watch; 1993 Richard Simmons Deal A Meal - Complete - Brand New in Open Box. Vintage Richard Simmons Deal-A-Meal Weight Loss Program Complete 1994 Edition. Mix Cardio and Toning. One of the secrets to Simmons' success is he doesn't do the same workout.


The Richard Simmons diet focuses on three areas: diet, exercise, and motivation. It emphasizes a balanced diet, moderate exercise, and a positive outlook.

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Richard Simmons was born on July 12th, 1948, in New Orleans, Louisiana. He reports that growing up in an area with so much good food was exciting, but that it had a very negative impact on his weight. Simmons says that by the time he was 8 years old he already weighed 200 pounds. He was picked on by the children at school for being so overweight. As he continued to get older he gained more weight, at one point weighing as much as 268 pounds. He reports trying many different unhealthy ways to lose weight such as purging (throwing up) and using laxatives. At one point he even tried starving himself and drinking only water. He says he nearly died when he starved himself for two and a half months.

When Simmons was 16, and weighed more than ever, he decided to try a different approach to weight loss. This time he educated himself about nutrition, healthy eating, and exercise by borrowing books from the library. Through this self-education he learned to stop doing things that were bad for his body and start to do things that were positive. Over time he slowly lost his extra weight and became healthier.

Simmons says that it was his early struggle with his weight, and how bad he felt about himself during that time, that inspired him to try to help others lose weight. Knowing all of the things he had tried made him want to help others lose weight the right way. In 1973, Simmons moved to Los Angeles, California, and was inspired to open his own weight loss and fitness club because he could not find any clubs that were welcoming to people who were not already in great shape. He called his club “Slimmons” and opened it in Beverly Hills. His own experience with weight loss is his only qualification. Simmons has no formal training in nutrition.

Over the more than 30 years since he opened “Slimmons,” people have lost more than 3,000,000 total pounds following Richard Simmons's diet and exercise plans. He invented the Deal-a-Meal, the FoodMover to help people easily keep track of how much they have eaten each day, and a steamer to help people make healthy meals. He has also written an autobiography and cookbooks; made more than 50 exercise videos, which have sold more than 20 million copies; and had his own Emmy Award–winning television show.


The Richard Simmons diet consists of three main parts: diet, exercise, and motivation. These three parts are combined to make a weight loss and exercise program that follows healthy guidelines for most adults, and is intended to provide weight loss at a moderate pace.

The Richard Simmons diet follows guidelines for a balanced, healthy diet and moderately paced weight loss. It emphasizes fruits and vegetables, with a minimum of seven servings of fruits and vegetables each day. The minimum daily number of calories on the diet is 1,200. This is generally thought to be a healthy number of calories per day for adults trying to achieve weight loss. The diet includes about 60% carbohydrates, 20% fats, and 20% proteins. Also included each day are 2 servings of low or non-fat dairy products.

Richard Simmons provides a number of different tools to help people follow his diet more easily. One of these is known as the Deal-A-Meal, which provides cards in a wallet. Each card represents one serving of a food group, and during the day as the dieter eats the cards are moved from one side of the wallet to the other. Once there are no cards left the dieter knows that he or she has eaten all of the allotted food for that day. A more recent version of this tool is the FoodMover, which is a tool designed to fit easily into pockets or purses. As the day goes by the dieter closes a tab for each serving of proteins, carbohydrates, and other food groups as they are eaten. It also includes windows for water and exercise, as well as motivational messages.

Many different cookbooks are also available, which include a wide variety of recipes designed to be eaten while on Simmons's diet. Also available is a food diary so that the dieter has an accurate way to record not only how many servings of what food groups were eaten, but which specific foods, and any other information the dieter wants to record.

The Richard Simmons diet is designed to be done with one of his exercise routines. He has many different routines and is known for pairing upbeat music with moderately strenuous exercises. Simmons designs his exercise programs so that they are safe and effective for almost anyone to do, including the very overweight and seniors. Some of the titles of his exercise videos and DVDs include “60s Blast Off,” “Richard Simmons Dance Your Pants Off!,” and “Richard Simmons Super Toning.” He also has specialty videos for some groups such as “Richard Simmons and the Silver Foxes,” a workout routine designed for seniors that features various celebrities who played moms and dads on television. His DVD “Sit Tight” is designed for people who, for any reason, cannot exercise standing up. It is designed to give a dieter a full workout all from a sitting position.

Richard Simmons provides motivation to dieters following his plan in many different forms. On his website,, dieters can join his clubhouse, for a fee, and get access to many helpful tools. There are discussion boards where dieters can share their frustrations or encourage others, and a daily motivation message from Simmons. He also frequently chats live to members to give them even more motivation. His exercise DVDs are filled with upbeat music and encouraging words.

Simmons's website provides information about when he can be seen on any of the many television shows on which he appears as a guest. Additionally, there are also many opportunities for dieters to be motivated by Simmons, in person. He travels an average of 250 days per year, according to his website, and visits places as diverse as senior citizens' centers, schools, and shopping malls. When he is not traveling he still regularly teaches exercise classes at his health and fitness club “Slimmons.” He also organizes a cruise from New York to the Caribbean each year that dieters can sign up for. The cruise is designed for people following his program and includes special meals, motivational talks by Simmons, and exercise.


The Richard Simmons diet is intended to help people lose weight at a healthy, moderate pace over time, and to help the dieter keep the weight off after the desired weight loss has been achieved. Simmons intends the diet for all dieters, even those who are disabled by their obesity. He also believes that it can be effective for senior citizens, or others who need a more moderate pace of exercise.


There are many benefits to losing weight, being healthy, and being fit. The benefits of weight loss can be very significant, and are generally considered to be the greatest for people who are extremely obese. People who are obese are at higher risk of type 2 diabetes, heart disease, and many other diseases and disorders. The risk and severity of these disorders is generally greater the more overweight a person is. Weight loss, if achieved at a moderate pace through a healthy diet and regular exercise, can reduce the risk of these and other obesity-related diseases. Increased exercise can also reduce the risk of cardiovascular diseases. An additional benefit of the Richard Simmons diet is that his motivational messages are intended to help dieters get through the trickiest times of dieting without giving up, and can help lead the dieter to a more positive outlook overall.

Richard Simmons Diet Program Weight Loss


Anyone thinking of beginning a new diet or exercise regimen should consult a medical practitioner. Requirements of calories, fat, and nutrients can differ significantly from person to person, depending on gender, age, weight, and many other factors such as the presence of any disease or conditions. Pregnant or breastfeeding women should be especially cautious because they have different needs of vitamins and minerals, and deficiencies can have a significant negative impact on a baby. Exercising too strenuously or beginning a rigorous exercise program too suddenly can have negative effects on the body such as an increased risk of injury.


Richard Simmons Food Cards

With any diet or exercise plan there are some risks. It is often difficult to get enough of some vitamins and minerals when eating a limited diet. Anyone beginning a diet may want to consult their physician about whether taking a vitamin or supplement could help them reduce this risk. Richard Simmons' workouts are generally intended for everyone to be able to do safely, although some risk of injury still exists as with any exercise program. Injuries during exercise can include strained or sprained muscles, and proper warm-up and cool-down procedures should be followed to help minimize these risks. It is often best to begin with light or moderate exercise, and increase the intensity slowly over weeks or months.

Research and general acceptance

Richard Simmons's diet has not been the subject of any significant scholarly research. However, moderately limiting caloric intake and eating a diet low in fats and carbohydrates and high in vegetable and plant products is generally accepted as a healthy diet for most people.

The U.S. Centers for Disease Control and Prevention recommends a minimum of 30 minutes per day of light to moderate exercise for healthy adults. Following Richard Simmons' program would meet this minimum recommendation. Many studies have shown that even this amount of exercise can have significant health benefits including reducing the risk of cardiovascular disease. Studies have also shown that exercise is a very important part of any weight-loss plan, and diet and exercise combined are more effective for long-term weight loss and weight maintenance than either diet or exercise alone.


Richard Simmons official website. (accessed October 3, 2012).

Helen M. Davidson

The Richard Simmons Project Hope fitness and diet program is the latest release from everybody’s favorite fitness icon Richard Simmons. Well, maybe he’s not everyone’s favorite, but if you like him, you might like his new “project”, but of course it has to actually work, so let’s see.


With Richard Simmons you either love him or find him annoying, and for those that have been following his work for decades you’ll know that he’s always trying to put out programs that help you lose weight, but also have fun doing it. This is a combination that is not present on most fitness programs these days that focus on intensity and ultimate fitness, pushing you past your limits and being brutal on your body. The concept of having fun while getting in better shape seems almost ridiculous.

The Claim
The major claim of the Richard Simmons Project Hope system is that you can transform your body in 90 days. Many workout programs center around the 90 day time frame, as this is a time that you can wrap your head around, but also is enough to show major improvements and transformations.

The Hype
Richard Simmons has built a name for himself over the years, and he’s now synonymous with fitness, healthy eating, and positivity. He is his own hype machine and he uses this to get you motivated and psyched up about what you’re trying to achieve. You simply can’t fake longevity, and he’s withstood the test of time, earned many fans, and continues to release new products that are in line with his overall philosophy on health.

The Cost
The total cost of the Richard Simmons Project Hope package is $60, which they break up into two payments of $30. There’s a whopping 90 day money back guarantee on this one, so you don’t have to stress about liking it or not, or making your mind up quickly on whether you want to keep it, you have plenty of time for evaluation. In fact, the program itself is supposed to take 90 days, so in essence they are saying you can try out the entire program and if you don’t get the results you want, you can return it for a refund.

The Commitment
Just like any fitness program you’re going to have to commit to making changes in your life if you want to see results. Richard Simmons is notorious for helping people to start off slowly and stay positive, so he might be able to help you get past the hardest part, the start. The nice thing about the way he has this program set up is that it is broken up into thirds, so if you look at it like it’s just three 30 day commitments rather than one big 90 day commitment, it might be easier still.

Richard Simmons Project Hope has some familiar elements to it, including the FoodMover, which is now in an electronic form. This is a way of tracking what you’ve eaten throughout the day, so you don’t have to mentally remember, and so you can get an objective reading of where you’re at. It’s been around for several years, but this is the first time he’s made it electronic. This is a major crux to the eating portion of the program, and while the device is not very sophisticated, it gets the job done.

As far as the fitness element goes, he’s got it set up so that you’re working out in three different phases for the three month period. This keeps things interesting so you don’t get bored, and allows your body to get used to your new increased level of activity. By the third month you’ll be doing cardio and toning exercises that just two months earlier you would never have thought you could be doing. All combined, there are a three sets of workouts plus a challenge for each month that pushes you a bit to see how far you can go. It’s nice that he’s broken the challenges up between balance, abs, and endurance, so by the time you make it out of this program you’ve got a well-balanced physique.

Final Richard Simmons Project Hope Review

Richard Simmons Project Hope is getting our Thumbs Up rating, as it combines many of his most successful concepts and packages them into one unit. The 90 day time period is something you’ll have to commit to, and it’s recommended to choose a 90 day block of time when you don’t have any major incumbrances to starting or staying with it. Since you’re covered by the guarantee, and the price point is far lower than other 90 day programs, there’s really no reason not to try it out if you were on the fence.

Our Recommendation
Richard Simmons has proved time and again that he is able to help people lose weight, even when there’s a lot of weight to lose. By focusing not only on the physical, but also your mental state, and getting you to have a positive attitude when perhaps you don’t feel too optimistic about how things are going, he brings a unique system that you just can’t find anywhere else. A lot of this is all about his personality, so if you gel with it, this is recommended, but if you don’t, it might be better to go with a program with a different host.

Richard Simmons Diet Program Recipes

What do you think? Does Richard Simmons Project Hope work or not?